DASH Diet

You know that your diet can affect your tendency to develop high blood pressure, but how do you know what's safe to eat and what you should avoid? Is there a simple, easy meal plan tailored especially for people worried about their blood pressure? Say hello to the DASH diet! With this diet, cutting out foods that contribute to hypertension is easy. Adjusting your eating … [Read more...] about Lower Your High Blood Pressure with the Healthy DASH Diet