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Health and Wellness Tips

Health and Wellness Tips

Health and wellness tips to improve your health and quality of life

High Blood Pressure

Lower Your High Blood Pressure with the Healthy DASH Diet

Lower Your High Blood Pressure with the Healthy DASH Diet

You know that your diet can affect your tendency to develop high blood pressure, but how do you know what's safe to eat and what you should avoid? Is there a simple, easy meal plan tailored especially for people worried about their blood pressure? Say hello to the DASH diet! With this diet, cutting out foods that contribute to hypertension is easy. Adjusting your eating … [Read more...] about Lower Your High Blood Pressure with the Healthy DASH Diet

6 Types of Medications for Treating High Blood Pressure

Once you've been diagnosed with hypertension, your doctor may want to prescribe you medication to bring your high blood pressure to a more manageable level. It's important to know what each of these medications does to understand your blood pressure treatment better. Prescription High Blood Pressure Medications You'll need to get a prescription for these medications and have … [Read more...] about 6 Types of Medications for Treating High Blood Pressure

7 Natural Remedies to Treat Your High Blood Pressure

Natural Remedies to Treat Your High Blood Pressure

When you see your doctor about your high blood pressure, they'll likely prescribe you medications that will help you treat and control your high blood pressure. However, this isn't the only way to treat high blood pressure. You can also use natural remedies and lifestyle modifications such as changes in your diet, exercise, and stress levels to lower your blood pressure and … [Read more...] about 7 Natural Remedies to Treat Your High Blood Pressure

Learn the Most Common High Blood Pressure Complications

Learn the Most Common High Blood Pressure Complications

Brief high blood pressure spikes aren't usually anything to get too concerned over, but if your blood pressure remains high for a long time, you may experience some adverse side effects. Certain resulting issues from ongoing elevated blood pressure can be easily managed. However, other life-threatening issues can also develop. Learn about the different health conditions … [Read more...] about Learn the Most Common High Blood Pressure Complications

How to Recognize High Blood Pressure and Its Symptoms

How to Recognize High Blood Pressure and Its Symptoms

High blood pressure is often considered a silent or invisible condition because its symptoms are very mild. But don't let this fool you. Even though it may feel like you don't have a problem due to this 'lack' of symptoms, this doesn't mean it can't cause serious damage to your health. On the contrary, the damage can be quite extensive, especially if you don't recognize … [Read more...] about How to Recognize High Blood Pressure and Its Symptoms

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Lower Your High Blood Pressure with the Healthy DASH Diet

Lower Your High Blood Pressure with the Healthy DASH Diet

December 26, 2021

6 Types of Medications for Treating High Blood Pressure

December 26, 2021

Natural Remedies to Treat Your High Blood Pressure

7 Natural Remedies to Treat Your High Blood Pressure

December 26, 2021

Learn the Most Common High Blood Pressure Complications

Learn the Most Common High Blood Pressure Complications

December 25, 2021

How to Recognize High Blood Pressure and Its Symptoms

How to Recognize High Blood Pressure and Its Symptoms

December 25, 2021

Signs of A Heart Attack Infographic

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Recent Articles

  • The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review
  • Lower Your High Blood Pressure with the Healthy DASH Diet
  • 6 Types of Medications for Treating High Blood Pressure
  • 7 Natural Remedies to Treat Your High Blood Pressure
  • Learn the Most Common High Blood Pressure Complications

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